Is Kellogg's Nutri-Grain Power-Fulls Chocolate Chip Chewy Soft Baked Oat Bites, Protein Snacks, 5.6 oz, 4 Count Vegan?
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Ingredients
Whole Grain Oats, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Semisweet Chocolate Chips (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Soybean Oil, Brown Sugar, Water, Invert Sugar, Eggs, Vegetable Glycerin, Barley And Rice Protein, Whey Protein Isolate, Milk Protein Isolate, Sugar. Contains 2% Or Less Of Molasses, Soy Lecithin, Egg Whites, Salt, Natural Flavors, Monocalcium Phosphate, Baking Soda, Mono- And Diglycerides.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.