Is Kelloggs Pop Tarts Frosted Raspberry Flavour Low FODMAP?
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Why it's not low FODMAP
- dried pears
- dried apples
- natural and artificial flavour
- wheat flour
dried pears
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Sugars (sugar/glucose-fructose, Dextrose, Icing Sugar), Wheat Flour, Vegetable Oil And Modified Palm Oil Shortening, Cracker Meal, Wheat Starch, Salt, Baking Powder, Citric Acid, Dried Pears, Dried Raspberries, Dried Apples, Gelatin, Baking Soda, Natural And Artificial Flavour, Xanthan Gum, Palm Oil, Corn Flour, Modified Wheat Starch, Soy Lecithin, Corn Starch, Caramel, Allura Red, Brilliant Blue Fcf. Contains Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kelloggs Pop Tarts Frosted Raspberry Flavour is available at 3 retailers
About this product
Snack · Piece