Is Kelloggs Pop Tarts Frosted Raspberry Flavour Vegetarian?

Ingredients

Sugars (sugar/glucose-fructose, Dextrose, Icing Sugar), Wheat Flour, Vegetable Oil And Modified Palm Oil Shortening, Cracker Meal, Wheat Starch, Salt, Baking Powder, Citric Acid, Dried Pears, Dried Raspberries, Dried Apples, Gelatin, Baking Soda, Natural And Artificial Flavour, Xanthan Gum, Palm Oil, Corn Flour, Modified Wheat Starch, Soy Lecithin, Corn Starch, Caramel, Allura Red, Brilliant Blue Fcf. Contains Wheat, Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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