Is Kellogg's Pop Tarts Strawberry Sensation Pastry Snacks 8x48g Low FODMAP?
Description
Sweet strawberry filling and sugary frosting provide a pronounced fruity taste; flaky pastry yields a soft, slightly crisp texture when toasted. Consumers commonly eat these as a quick breakfast or portable snack, praising convenience and flavor while sometimes noting extra sweetness and occasional filling leakage during heating across online reviews.
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Why it's not low FODMAP
- apples
- apple pieces
- beetroot
- beetroot red
- dried strawberry
- wheat flour
apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Description
Sweet strawberry filling and sugary frosting provide a pronounced fruity taste; flaky pastry yields a soft, slightly crisp texture when toasted. Consumers commonly eat these as a quick breakfast or portable snack, praising convenience and flavor while sometimes noting extra sweetness and occasional filling leakage during heating across online reviews.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Glucose Syrup, Sugar, Dextrose, Palm Oil, Invert Sugar Syrup, Wheat Starch, Dried Strawberry and Apple Pieces (Strawberries, Apples, Sugar, Gelling Agent {Pectin}), Salt, Colours (Beetroot Red, Annatto Norbixin, Paprika Extract), Raising Agents (Sodium Hydrogen Carbonate, E450, Calcium Phosphate), Citric Acid, Acidity Regulator (Sodium Citrate), Beef Gelatin, Starch, Stabiliser (Xanthan Gum), Brown Rice Syrup, Vegetable Juice Concentrates (Beetroot, Carrot), Emulsifier ( Soy Lecithin), Niacin, Iron, Thiamin, Riboflavin, Folic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kellogg's Pop Tarts Strawberry Sensation Pastry Snacks 8x48g is available at 5 retailers
About this product
Snack · Piece