Is Kellogg's Pop Tarts Frosted Strawberry Sensation Toaster Pastries 8 x 48g (384g) Low FODMAP?
Description
Sweet strawberry filling and sugary frosting provide a pronounced fruity taste; flaky pastry yields a soft, slightly crisp texture when toasted. Consumers commonly eat these as a quick breakfast or portable snack, praising convenience and flavor while sometimes noting extra sweetness and occasional filling leakage during heating across online reviews.
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Description
Sweet strawberry filling and sugary frosting provide a pronounced fruity taste; flaky pastry yields a soft, slightly crisp texture when toasted. Consumers commonly eat these as a quick breakfast or portable snack, praising convenience and flavor while sometimes noting extra sweetness and occasional filling leakage during heating across online reviews.
Ingredients
Wheat Flour, Glucose Syrup, Dextrose, Sugar, Palm Oil, Invert Sugar Syrup, Wheat Starch, Salt, Dried Strawberry and Apple Pieces (Strawberries, Apples, Sugar, Gelling Agent {Pectin}), Colours (Beetroot Red, Annatto, Paprika Extract), Raising Agents (Sodium Hydrogen Carbonate, Diphosphates, Calcium Phosphate), Citric Acid, Acidity Regulator (Sodium Citrate), Beef Gelatine, Modified Starch, Stabiliser (Xanthan Gum), Emulsifier (Soy Lecithin), Brown Rice Syrup, Vegetable Juice Concentrates (Beetroot, Carrot), Niacin, Iron, Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Folic Acid For allergens see ingredients highlighted in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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