No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kellogg's Pop Tarts Frosted Strawberry Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Sweet strawberry filling with a sugary frosted top pairs with a flaky, crisp pastry that softens when warmed. Commonly eaten toasted for a warm, gooey snack or straight from the package as a portable breakfast; reviewers note a nostalgia appeal, but also occasional comments about being overly sweet or artificial-tasting.

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Ingredients

Sugars (sugar/glucose-fructose, Dextrose, Icing Sugar), Wheat Flour, Vegetable And Modified Palm Oil Shortening, Cracker Meal, Wheat Starch, Salt, Citric Acid, Baking Powder, Dried Pears, Dried Apples, Baking Soda, Gelatin, Dried Strawberries, Corn Flour, Modified Wheat Starch, Palm Oil, Xanthan Gum, Corn Starch, Soy Lecithin, Caramel, Turmeric, Allura Red, Sunset Yellow Fof, Brilliant Blue Fcf, Titanium Dioxide. Contains: Wheat, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kellogg's Pop Tarts Frosted Strawberry is available at 8 retailers

LoblawsReal Canadian SuperstoreZehrsYour Independent GrocerValuemartNo FrillsIndependent City MarketFortinos

About this product

Snack · Sheet

Flavor
FruitySweet
Texture
CrunchySoft
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Kellogg's Pop Tarts Frosted Strawberry | Spoonful