Is Kelloggs Pop Tarts Smores Flavour Pastries Low FODMAP?

Ingredients

Sugars (sugar/glucose-fructose, Dextrose, Icing Sugar, Blackstrap Molasses), Wheat Flour, Vegetable And Modified Palm Oil Shortening, Whole Grain Whole Wheat Flour, Cracker Meal, Modified Milk Ingredients, Corn Starch, Cocoa, Milk Chocolate (sugar, Milk Ingredients, Cocoa Butter, Unsweetened Chocolate), Baking Soda, Salt, Natural And Artificial Flavour, Modified Corn Starch, Sodium Aluminum Phosphate, Soy Lecithin, Gelatin, Dried Egg-white, Xanthan Gum, Titanium Dioxide. Contains: Wheat, Milk, Soy, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Kelloggs Pop Tarts Smores Flavour Pastries is available at 7 retailers

About this product

Snack · Sheet