Is Kellogg's Pop Tarts Strawberry Sensation (8x50g) Low FODMAP?
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Ingredients
Wheat Flour, Glucose Syrup, Sugar, Dextrose, Palm Oil, Invert Sugar Syrup, Strawberry, Wheat Starch, Apple, Salt, Colour (Beetroot Red, Annatto, Paprika Extract), Raising Agent (Sodium Hydrogen Carbonate, Diphosphates, Calcium Phosphate), Citric Acid, Acidity Regulator (Sodium Citrate), Beef Gelatin, Gelling Agent (Pectin), Maltodextrin, Stabiliser (Xanthan Gum), Emulsifier (Soy Lecithin), Modified Starch, Carrot Juice, Niacin, Reduced Iron, Vitamin B1 (Thiamin), Vitamin B2 Riboflavin, Folic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.