No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kellogg's Pop-Tarts Variety Pack Frosted S'mores & Frosted Chocolate Fudge 48 Ct Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Frosted S'mores Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (With Tbhq For Freshness), High Fructose Corn Syrup, Corn Syrup, Whole Wheat Flour, Bleached Wheat Flour, Whey, Contains Two Percent Or Less Of Molasses, Cocoa Processed With Alkali, Cornstarch, Leavening Baking Soda, Sodium Aluminum Phosphate, Milk Chocolate (Sugar, Milk, Cocoa Butter, Chocolate), Calcium Carbonate, Salt, Modified Corn Starch, Natural And Artificial Flavor, Soy Lecithin, Egg Whites, Gelatin, Color Added, Xanthan Gum, Niacinamide, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Frosted Chocolate Fudge Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), High Fructose Corn Syrup Soybean And Palm Oil (With Tbhq For Freshness), Cocoa, Contains Two Percent Or Less Of Cornstarch, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Stearoyl Lactylate, Wheat Starch, Datem, Palm Oil, Caramel Color

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kellogg's Pop-Tarts Variety Pack Frosted S'mores & Frosted Chocolate Fudge 48 Ct is available at 1 retailer

Walmart

About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
Crisp YSoft
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Kellogg's Pop-Tarts Variety Pack Frosted S'mores & Frosted Chocolate Fudge 48 Ct | Spoonful