Is Kelloggs Raisin Bran Breakfast Cereal Original Excellent Source of Fiber Box - 24oz Low FODMAP?
Description
Kellogg's Raisin Bran breakfast cereal original, in the 24oz box, is a deliciously crafted cereal made with crispy toasted bran flakes and balanced with the sweet flavor of raisins. It is a nutritious choice, containing 28 grams of whole grain and serving as an excellent source of fiber. This cereal is also a good source of 8 essential vitamins and minerals. With its crunchy texture and flavorful combination, Kellogg's Raisin Bran is a popular choice for breakfast. No specific information about what people say about the product is provided.
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Why it's not low FODMAP
- wheat bran
- raisins
- whole grain wheat
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
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Description
Kellogg's Raisin Bran breakfast cereal original, in the 24oz box, is a deliciously crafted cereal made with crispy toasted bran flakes and balanced with the sweet flavor of raisins. It is a nutritious choice, containing 28 grams of whole grain and serving as an excellent source of fiber. This cereal is also a good source of 8 essential vitamins and minerals. With its crunchy texture and flavorful combination, Kellogg's Raisin Bran is a popular choice for breakfast. No specific information about what people say about the product is provided.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup,contains 2% Or Less Of Malt Flavor, Salt, Whole Grain Wheat, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kelloggs Raisin Bran Breakfast Cereal Original Excellent Source of Fiber Box - 24oz is available at 14 retailers
About this product
Cereal · Dried