No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kellogg's Raisin Bran Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, chewy fruit pieces contrast with hearty toasted flakes, producing a mix of crunchy and soft textures appreciated at breakfast. Commonly eaten with milk, yogurt, or as a dry snack. Customer reviews note satisfying crunch, variable fruit distribution, a tendency to soften in liquid, and nostalgic familiarity, though opinions vary.

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Ingredients

Vitamin D, Calcium, Iron, Potassium, Niacin, Phosphorus, Magnesium, Zinc, Selenium, Copper, Manganese, Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup. Contains 2% or less of malt flavor, salt. CONTAINS WHEAT INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kellogg's Raisin Bran is available at 1 retailer

Walmart

About this product

Cereal · Flake, Dried

Flavor
FruitySweet
Texture
CrunchyDry
Commonly used for
BreakfastSnacking
Low FODMAP? Kellogg's Raisin Bran | Spoonful