No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kellogg's Raisin Bran Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, chewy dark fruit pieces contrast with crisp toasted flakes, delivering mix of chewy and crunchy textures. Commonly eaten with milk or yogurt, enjoyed as a snack or topping, used in baking. Customer feedback often cites satisfying crunch, abundant fruit pieces, occasional variability in sweetness and freshness, often convenient packaging.

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Ingredients

Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup. Contains 2% Or Less Of Malt Flavor, Salt. Contains Wheat Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kellogg's Raisin Bran is available at 1 retailer

Walmart

About this product

Cereal · Flake, Granule

Flavor
SweetFruity
Texture
CrunchyDryGrainy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Kellogg's Raisin Bran | Spoonful