Is Kellogg's Rice Krisipes Squares Bars 176g - Original, 8 Cereal Bars Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

Description

Sweet, crunchy bars deliver a light, toasted flavor and airy, crisp texture; shoppers note a nostalgic taste, reliable portioning, and kid-friendly appeal. Common uses include on-the-go snacking, lunchbox treats, and dessert toppings. Reviews frequently mention consistent crunch and convenient packaging, with occasional comments about being overly sweet or sticky texture.

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Why it's not gluten free

whole grain wheat
wheat bran
barley malt extract
whole grain oats
oat flour
natural and artificial flavour

whole grain wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Rice, Whole Grain Wheat, Sugar, Whole Grain Oats, Wheat Bran, Icing Sugar, Salt, Corn Syrup, Dried Apples, Brown Sugar Syrup, Palm Kernel Oil, Corn And Barley Malt Extract, Oat Flour, Vegetable Oil, Rice Flour, Skim Milk, Yogurt Powder (Cultured Skim Milk), Molasses, Natural And Artificial Flavour, Modified Corn Starch, Mono- And Diglycerides, Soy Lecithin, Honey, Lactic Acid, Spice, Citric Acid, Malic Acid, Calcium Stearate, Colour, Sulphites, Bht, Vitamins And Minerals: Iron, Niacinamide, Thiamine Hydrochloride, D-calcium Pantothenate, Cholecalciferol (Vitamin D3), Pyridoxine Hydrochloride, Folic Acid

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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