Is Kellogg's Rice Krisipes Squares Bars 176g - Original, 8 Cereal Bars Vegetarian?

This product may or may not be vegetarian as it lists 6 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Sweet, crunchy bars deliver a light, toasted flavor and airy, crisp texture; shoppers note a nostalgic taste, reliable portioning, and kid-friendly appeal. Common uses include on-the-go snacking, lunchbox treats, and dessert toppings. Reviews frequently mention consistent crunch and convenient packaging, with occasional comments about being overly sweet or sticky texture.

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Why it's a maybe for vegetarian

vitamin d3
cholecalciferol
D-calcium pantothenate
calcium stearate
+2 more

vitamin d3

Dietitian note

Cholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Rice, Whole Grain Wheat, Sugar, Whole Grain Oats, Wheat Bran, Icing Sugar, Salt, Corn Syrup, Dried Apples, Brown Sugar Syrup, Palm Kernel Oil, Corn And Barley Malt Extract, Oat Flour, Vegetable Oil, Rice Flour, Skim Milk, Yogurt Powder (Cultured Skim Milk), Molasses, Natural And Artificial Flavour, Modified Corn Starch, Mono- And Diglycerides, Soy Lecithin, Honey, Lactic Acid, Spice, Citric Acid, Malic Acid, Calcium Stearate, Colour, Sulphites, Bht, Vitamins And Minerals: Iron, Niacinamide, Thiamine Hydrochloride, D-calcium Pantothenate, Cholecalciferol (Vitamin D3), Pyridoxine Hydrochloride, Folic Acid

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 7 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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