Is Kellogg's Rice Krispies Cereal Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, crunchy flakes deliver a mild toasted-rice flavor and a rapidly softening crispness when combined with liquid. Commonly eaten as a quick breakfast, snack, or base for cereal bars and marshmallow treats. Review themes note consistent texture, nostalgic appeal, family-friendly portioning, and occasional concerns about packaging durability and crunch retention.

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Why it's a maybe for low FODMAP

barley malt extract
corn

barley malt extract

Dietitian note

Malted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Rice. Sugar. Salt. Corn And Barley Malt Extract. Vitamins And Minerals: Iron. Niacinamide. Thiamine Hydrochloride. Cholecalciferol (vitamin 03), Pyridoxine Hydrochloride. 0-calcium Pantothenate. Folic Acid. Contains Barley Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.