Is Kellogg's Rice Krispies Original Bars Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 5 ingredients that may not comply.

Description

Sweet, cereal-forward bars provide a crisp initial bite followed by a chewy, slightly sticky center and light, airy texture. Commonly eaten as a grab-and-go snack, lunchbox item, or quick dessert. Customer reviews often note consistent freshness, kid appeal, convenience, portability, occasional comments about sweetness and stickiness, and overall mild nostalgia.

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Why it's not alpha-gal friendly

milk
natural and artificial flavour
riboflavin
gelatin
dextrose
+1 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Marshmallow Creme (corn Syrup, Fructose, Sugar, Corn Syrup Solids, Glycerin, Dextrose, Gelatin, Salt), Cereal [rice, Sugar, Salt, Corn And Barley Malt Extract, Monoglycerides, Riboflavin (for Colour), Vitamins (niacinamide, Folic Acid), Iron], Marshmallows (corn Syrup, Sugar, Modified Corn Starch, Gelatin), Vegetable And Palm Oil Shortening, Natural And Artificial Flavour (contains Milk), Acetylated Tartaric Acid Esters Of Mono- And Diglycerides, Acetylated Monoglycerides, Soy Lecithin, Bht. Contains: Barley, Milk, Soy.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.