No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kellogg's Rice Krispies Original Bars Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Sweet, cereal-forward bars provide a crisp initial bite followed by a chewy, slightly sticky center and light, airy texture. Commonly eaten as a grab-and-go snack, lunchbox item, or quick dessert. Customer reviews often note consistent freshness, kid appeal, convenience, portability, occasional comments about sweetness and stickiness, and overall mild nostalgia.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Marshmallow Creme (corn Syrup, Fructose, Sugar, Corn Syrup Solids, Glycerin, Dextrose, Gelatin, Salt), Cereal [rice, Sugar, Salt, Corn And Barley Malt Extract, Monoglycerides, Riboflavin (for Colour), Vitamins (niacinamide, Folic Acid), Iron], Marshmallows (corn Syrup, Sugar, Modified Corn Starch, Gelatin), Vegetable And Palm Oil Shortening, Natural And Artificial Flavour (contains Milk), Acetylated Tartaric Acid Esters Of Mono- And Diglycerides, Acetylated Monoglycerides, Soy Lecithin, Bht. Contains: Barley, Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Details →

Similar Products

Nature Valley Crunchy Peanut Butter Granola Bars

Good Thins Rice Crackers, Simply Salt

Quaker Lightly Salted Gluten Free Rice Cakes - 4.47oz

Van's® Simply Delicious Gluten-Free Waffles, Totally Original, 6 Count (Frozen)

Chex Gluten Free Rice Breakfast Cereal - 12oz - General Mills

About this product

Snack · Bar

Flavor
Sweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Kellogg's Rice Krispies Original Bars | Spoonful