Is Kellogg's Rice Krispies Square Bars, Rainbow, 8 Rainbowcereal Bars 176 Gram Low FODMAP?
Description
Sweet, colorful bars deliver a soft, chewy bite with crisp rice pieces for contrasting texture; flavor is sugary and candy-like. Commonly eaten as portable snacks, lunchbox treats, or party desserts. Customer reviews note kid-friendly appeal and convenient individual packaging, though some reviewers describe the taste as overly sweet and nostalgic.
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Description
Sweet, colorful bars deliver a soft, chewy bite with crisp rice pieces for contrasting texture; flavor is sugary and candy-like. Commonly eaten as portable snacks, lunchbox treats, or party desserts. Customer reviews note kid-friendly appeal and convenient individual packaging, though some reviewers describe the taste as overly sweet and nostalgic.
Ingredients
CEREAL (RICE, SUGAR, SALT, MALT [CORN FLOUR, MALTED BARLEY], MONOGLYCERIDES, VITAMINS [NIACINAMIDE, FOLIC ACID], IRON, COLOUR), MARSHMALLOW (CORN SYRUP, SUGAR, GELATIN, NATURAL AND ARTIFICIAL FLAVOUR), FRUCTOSE, SOYBEAN AND PALM OIL SHORTENING, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOUR), SUGAR, CORN SYRUP SOLIDS, DEXTROSE, GLYCERIN, NATURAL AND ARTIFICIAL FLAVOUR (CONTAINS MILK INGREDIENTS), ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, SALT, ACETYLATED MONOGLYCERIDES, CONFECTIONER'S GLAZE (CARNAUBA WAX, BEESWAX, SHELLAC), COLOUR, VEGETABLE OIL, BHT. CONTAINS BARLEY, SOY AND MILK INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.