Is Kellogg's Rice Krispies Squares Caramel & Chocolate 36g Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- whole milk powder
- fructose
- skimmed milk
- sweetened condensed skimmed milk
- flavourings
- natural vanilla flavouring
- milk chocolate chunks
- flavouring
- +2 more
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
Kellogg's Toasted Rice Cereal, Rice, Sugar, Salt, Barley Malt Flavouring, Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12), Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Chocolate Flavouring Coating, Sugar, Vegetable Oil (Palm Kernel, Rapeseed) In Varying Proportions, Milk Whey Powder, Skimmed Milk Powder, Fat Reduced Cocoa Powder, Emulsifier (Soy Lecithin), Flavouring), Fructose, Glucose Syrup, Milk Chocolate Chunks, Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring), Palm Oil, Invert Sugar Syrup, Sugar, Humectant (Glycerol), Salt, Gelling Agent (Agar), Flavourings, Stabiliser (Disodium Phosphate), Emulsifier (Soy Lecithin), Antioxidant (E320)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kellogg's Rice Krispies Squares Caramel & Chocolate 36g is available at 1 retailer
About this product
Snack · Bar