Is Kellogg's Rice Krispies Squares Chocolatey Orange Low FODMAP?

Ingredients

Kellogg's Toasted Rice Cereal (27%) (rice, Sugar, Barley Malt Extract, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12), Glucose Syrup, Chocolate Flavour Coating (10%) (sugar, Vegetable Oil {palm Kernel, Rapeseed} In Varying Proportions, Milk Whey Powder, Skimmed Milk Powder, Fat Reduced Cocoa Powder, Emulsifier {soy Lecithin}, Flavouring), Chocolate Chunks (10%) (sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier {soy Lecithin}, Natural Vanilla Flavouring), Fructose, Palm Oil, Sugar, Milk Chocolate (4.5%) (sugar, Whole Milk Powder, Cocoa Mass, Cocoa Butter), Invert Sugar Syrup, Fat Reduced Cocoa Powder, Glucose Syrup, Glycerol, Beef Gelatin, Natural Orange Flavouring, Emulsifiers (e472e, E471, E472a), Salt, Antioxidant (e320). Contains Barley, Milk, Soy May Contain Gluten From Other Cereals

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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