Is Kellog's Rice krispies Low FODMAP?
Description
Light, airy flakes deliver a mild toasted flavor and a crisp, audible crunch; commonly eaten for breakfast and used as a base in cereal bars, desserts, and crunchy toppings. Reviewers commonly cite nostalgic familiarity and consistent texture, while occasional complaints mention rapid loss of crunch, minor staleness, or packaging issues.
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Description
Light, airy flakes deliver a mild toasted flavor and a crisp, audible crunch; commonly eaten for breakfast and used as a base in cereal bars, desserts, and crunchy toppings. Reviewers commonly cite nostalgic familiarity and consistent texture, while occasional complaints mention rapid loss of crunch, minor staleness, or packaging issues.
Ingredients
Rice sugar, contains less than 2% of salt, malt flavor, vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (roboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.