Is Kellogg's Rice Krispies Treats Chocolate Chip Chocolate Dough Crispy Marshmallow Squares Low FODMAP?

Ingredients

Iron, Potassium, Toasted rice cereal (rice, sugar, salt, malt flavor), corn syrup, fructose, chocolate flavored chips (sugar, palm kernel and/or palm oil, cocoa processed with alkali, soy lecithin, vanilla extract, milk, salt), vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids, vegetable glycerin, dextrose, gelatin, natural and artificial flavors, salt, DATEM, acetylated monoglycerides, yellow 5 lake, red 40 lake, BHT for freshness, blue 1 lake. Contains milk and soy ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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