Is Kellogg's Rice Krispies Treats Chocolatey Drizzle Low FODMAP?
Description
Chocolate-drizzled bar offers a chewy interior with crisp pieces and a contrasting chocolate topping. Typically eaten as a grab-and-go snack, lunchbox treat, or quick dessert. Reviewers commonly note satisfying crunch and sweet chocolate flavor, convenient portioning, and occasional feedback about stickiness or overly sweet taste and easy portability for snacking.
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Why it's not low FODMAP
- milk
- fructose
- soy
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Chocolate-drizzled bar offers a chewy interior with crisp pieces and a contrasting chocolate topping. Typically eaten as a grab-and-go snack, lunchbox treat, or quick dessert. Reviewers commonly note satisfying crunch and sweet chocolate flavor, convenient portioning, and occasional feedback about stickiness or overly sweet taste and easy portability for snacking.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Toasted Rice Cereal (rice, Sugar, Sait, Malt Favor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness, Hydrogenated Palm Kernel Oil With Sorbitan Tristearate), Corn Syrup Solids. Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Cocoa Processed With Alkali, Gelatin, Whey, Natural And Artificial Flavors, Salt, Soy Lecithin, Datem, Acetylated Monoglycerides, Bht For Freshness. Contains Milk And Soy Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Snack · Bar