This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Kellogg's Rice Krispies Treats Squares Whole Grain 1.41oz Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

This individually wrapped square offers a sweet, toasty flavor with a crisp exterior and yielding chew, commonly enjoyed as an on the go snack, lunchbox treat, or dessert component. Reviewers note nostalgic taste and convenient portioning; some report occasional firmness or less than fresh texture in a minority of purchases.

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Ingredients

WHOLE GRAIN BROWN RICE, CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, SALT, GELATIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), DATEM, ACETYLATED MONOGLYCERIDES, REDUCED IRON, VITAMIN B1 (THIAMIN HYDROCHLORIDE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, CALCIUM PANTOTHENATE, SOY LECITHIN, BHT FOR FRESHNESS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeNo

None

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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About this product

Snack · Bar

Flavor
Sweet
Texture
ChewySoft
Commonly used for
SnackingOn The GoBreakfast
Gluten Free? Kellogg's Rice Krispies Treats Squares Whole Grain 1.41oz | Spoonful