Is Kellogg's Rice Krispies Breakfast Cereal 430g Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

Description

This cereal offers a light toasted flavor with a crisp, airy texture that softens when combined with liquid; users commonly eat it for breakfast, as a quick snack, or as a base for molded cereal treats. Reviewers often note consistent crunch and packaging, with occasional reports of variability in freshness.

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Why it's not gluten free

barley malt extract

barley malt extract

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus gluten free products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Rice, Sugar, Salt, Barley Malt Extract, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.