Is Kellogg's Special K 100 Calorie Snacks Brown Sugar Cinnamon Pastry Crisps Vegan?
Description
Sweet brown sugar and cinnamon notes characterize the pastry-like crisps, which deliver a light, flaky texture and crisp crunch. Consumers commonly use them as on-the-go snacks or coffee-pairing treats; reviews note portability and pleasant spice, with comments about small portions, inconsistent packaging, and pronounced sweetness from some reviewers across retailers.
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Description
Sweet brown sugar and cinnamon notes characterize the pastry-like crisps, which deliver a light, flaky texture and crisp crunch. Consumers commonly use them as on-the-go snacks or coffee-pairing treats; reviews note portability and pleasant spice, with comments about small portions, inconsistent packaging, and pronounced sweetness from some reviewers across retailers.
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Sugar, Fructose, Vegetable Glycerin, Vegetable Oil (Soybean, Palm, Palm Kernel Oil), Maltodextrin, Dextrose, Brown Sugar, Rice Flour,contains 2% Or Less Of Modified Food Starch, Nonfat Milk, Invert Sugar, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Reduced Minerals Whey, Fruit Juice For Color, Sodium Citrate, Salt, Datem, Cornstarch, Cellulose Gel, Molasses, Cinnamon, Mono- And Diglycerides, Vegetable Juice For Color, Sodium Alginate, Cellulose Gum, Tricalcium Phosphate, Citric Acid, Malic Acid, Natural Flavors, Rosemary Extract For Freshness, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Rosemary Extract For Freshness
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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