Is Kellogg's Special K Cereal Bars Blueberry Fruit Crisp .88oz Gluten Free?
Description
Chewy bar with blueberry fruit flavor and crispy bits; users report a balance of sweet-tart fruit notes and crunchy texture. Commonly eaten as a portable snack, quick breakfast substitute, or mid-day energy boost. Reviewers frequently note consistent portion size, convenient packaging, and satisfying portability with occasional variation in sweetness levels.
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Description
Chewy bar with blueberry fruit flavor and crispy bits; users report a balance of sweet-tart fruit notes and crunchy texture. Commonly eaten as a portable snack, quick breakfast substitute, or mid-day energy boost. Reviewers frequently note consistent portion size, convenient packaging, and satisfying portability with occasional variation in sweetness levels.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND/OR PALM KERNEL OIL), VEGETABLE GLYCERIN, MALTODEXTRIN, FRUCTOSE, DEXTROSE. CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, APPLE POWDER, BLUEBERRY PUREE CONCENTRATE, CORNSTARCH, NONFAT MILK, INVERT SUGAR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SODIUM CITRATE, SOY LECITHIN, REDUCED MINERALS WHEY, DATEM, SALT, NATURAL FLAVORS, CELLULOSE GEL, FRUIT JUICE FOR COLOR, VEGETABLE JUICE FOR COLOR, CITRIC ACID, MALIC ACID, CELLULOSE GUM, MONO- AND DIGLYCERIDES, TRICALCIUM PHOSPHATE, SODIUM ALGINATE, ROSEMARY EXTRACT FOR FRESHNESS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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