Is Kellogg's Special K Cereal Bars Blueberry Fruit Crisp .88oz Vegetarian?
Description
Chewy bar with blueberry fruit flavor and crispy bits; users report a balance of sweet-tart fruit notes and crunchy texture. Commonly eaten as a portable snack, quick breakfast substitute, or mid-day energy boost. Reviewers frequently note consistent portion size, convenient packaging, and satisfying portability with occasional variation in sweetness levels.
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Description
Chewy bar with blueberry fruit flavor and crispy bits; users report a balance of sweet-tart fruit notes and crunchy texture. Commonly eaten as a portable snack, quick breakfast substitute, or mid-day energy boost. Reviewers frequently note consistent portion size, convenient packaging, and satisfying portability with occasional variation in sweetness levels.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND/OR PALM KERNEL OIL), VEGETABLE GLYCERIN, MALTODEXTRIN, FRUCTOSE, DEXTROSE. CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, APPLE POWDER, BLUEBERRY PUREE CONCENTRATE, CORNSTARCH, NONFAT MILK, INVERT SUGAR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SODIUM CITRATE, SOY LECITHIN, REDUCED MINERALS WHEY, DATEM, SALT, NATURAL FLAVORS, CELLULOSE GEL, FRUIT JUICE FOR COLOR, VEGETABLE JUICE FOR COLOR, CITRIC ACID, MALIC ACID, CELLULOSE GUM, MONO- AND DIGLYCERIDES, TRICALCIUM PHOSPHATE, SODIUM ALGINATE, ROSEMARY EXTRACT FOR FRESHNESS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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