Is Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88oz Oat Free?

No. This product is not oat free as it lists 1 ingredient that contains oat and 1 ingredient contain oat depending on the source.

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Why it's not oat free

whole grain oats
malt extract

whole grain oats

Dietitian note

This ingredient contains oats.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Crisp rice (rice flour, sugar, malt extract, salt, mixed tocopherols for freshness), whole grain oats, corn syrup, pomegranate flavored cranberries (cranberries, sugar, natural flavor), fructose, semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, ground vanilla beans), sugar, palm oil.Contains 2% or less of dried pomegranate arils, dextrose, glycerin, sorbitol, natural flavors, molasses, soy lecithin, salt, citric acid, rosemary extract for freshness, lemon juice concentrate, pear juice concentrate, plum juice concentrate, pineapple syrup, pomegranate juice concentrate, nonfat milk, wheat starch, elderberry juice concentrate.

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Often paired with Oat Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Soy FreeNo

No. This product is not soy free as it lists 1 ingredient that contains soy.

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