Is Kellogg's Special K Forest Berries Cereal 380g Vegan?
Description
Crunchy, berry-accented flakes with mixed-texture pieces feature crisp and tender contrasts. Commonly eaten with milk or yogurt for breakfast, used as a quick snack, or incorporated into parfaits and baking. Reviewers frequently note pronounced berry flavor, lasting crunch, and a convenient, resealable package for everyday portability and simple on-the-go use.
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Description
Crunchy, berry-accented flakes with mixed-texture pieces feature crisp and tender contrasts. Commonly eaten with milk or yogurt for breakfast, used as a quick snack, or incorporated into parfaits and baking. Reviewers frequently note pronounced berry flavor, lasting crunch, and a convenient, resealable package for everyday portability and simple on-the-go use.
Ingredients
Rice (38%), whole grains (21%)(wheat, oat flour), sugar, wheat protein, forest berries (3.5%)(blackberries, strawberries, sugar), minerals (calcium carbonate, iron, zinc oxide), oat fibre, salt, barley malt extract, vitamins (niacin, vitamin D, vitamin B6, riboflavin, folate), natural flavour.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.