Is Kellogg's Special K Fruit & Nut Pescatarian?

This product may or may not be pescatarian as it lists 4 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for pescatarian

  • riboflavin
  • glycerol
  • calcium carbonate
  • humectant

riboflavin

Dietitian note

Riboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Rice (28%), Whole Grains (24%)(whole Wheat, Rolled Oats, Whole Grain Oat Flour), Fruit (14%) (flame Raisins, Sweetened Cranberries [cranberry, Sugar, Humectant [glycerol], Acidity Regulator [citric Acid], Sunflower Oil), Wheat Protein, Sugar, Almonds (4.5%), Wheat Bran Pieces, Minerals (calcium Carbonate, Iron, Zinc Oxide), Oat Fibre, Sunflower Oil, Maltodextrin, Salt, Honey, Barley Malt Extract, Vitamins (niacin, Vitamin B6, Riboflavin, Folate, Vitamin D, Vitamin E), Antioxidant (rosemary Extract). Contains Cereals Containing Gluten And Almonds. May Contain Traces Of Peanuts And/or Other Tree Nuts."

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Often paired with Pescatarian

Lactose FreeYes

Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Where to buy

Kellogg's Special K Fruit & Nut is available at 1 retailer

Woolworths

About this product

Cereal · Flake

Flavor
SweetFruityNutty
Texture
CrunchyDry
Commonly used for
BreakfastSnackingOn The GoMeal Prep