Is Kellogg's Special K Nourish Chocolate Almond Chewy Nut Bars 6-1.16 oz Bars Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soy protein isolate
  • soy lecithin natural flavor

soy protein isolate

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Peanuts, Roasted Almonds (Almonds, Vegetable Oil (Canola, Safflower, Sunflower Oil), Salt), Sugar, Corn Syrup, Whole Grain Oats, Semisweet Chocolate Chunks (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin Natural Flavor, Salt), Palm Kernel And Palm Oil, Fructose, Crisp Rice (Rice Flour, Sugar, Salt), Toasted Coconut (Coconut, Sugar, Dextrose, Salt), Invert Cane Syrup, Contains 2% Or Less Of Dextrose, Cocoa Processed With Alkali, Vegetable Glycerin, Salt, Sorbitol, Natural Flavors, Nonfat Milk, Rosemary Extract For Freshness, Soy Protein Isolate

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Where to buy

Kellogg's Special K Nourish Chocolate Almond Chewy Nut Bars 6-1.16 oz Bars is available at 10 retailers

H-E-BVonsJewel-OscoKrogerRalphsHy-VeeMariano'sPick 'n SaveSmith'sFry's

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
Chewy
Commonly used for
SnackingBreakfastOn The GoMeal Prep