Is Kellogg's Special K Nourish Dark Chocolate Chunks & Almonds Bar - 165g, 5 bars GERD Friendly?
Description
Bittersweet-flavored snack bar with a firm, chewy base and crunchy inclusions; commonly eaten as an on-the-go bite, lunchbox addition, or between-meal pick-me-up. Reviewers praise the balanced flavor, texture, and convenience, while some note small portion size and occasional variability in sweetness and crunch, noted across stores and purchase batches too
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Why it's not GERD friendly
- cocoa
- cocoa butter
- chocolate liquor
- dark chocolate chunks
- milk
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bittersweet-flavored snack bar with a firm, chewy base and crunchy inclusions; commonly eaten as an on-the-go bite, lunchbox addition, or between-meal pick-me-up. Reviewers praise the balanced flavor, texture, and convenience, while some note small portion size and occasional variability in sweetness and crunch, noted across stores and purchase batches too
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Roasted Peanuts, Sugar, Roasted Almonds, Corn Syrup, Whole Grain Gluten-free Oats, Dark Chocolate Chunks (Sugar, Chocolate Liquor, Milk , Cocoa Butter, Soy Lecithin, Natural Flavour, Salt), Palm Kernel And Palm Oil, Fructose, Rice Flour, Invert Cane Syrup, Coconut, Dextrose, Cocoa, Modified Palm Oil Shortening, Salt, Vegetable Oil, Glycerin, Sorbitol, Soy Lecithin, Natural Flavour, Milk, Calcium Carbonate, Bht, Soy Protein, Calcium Phosphate, Sulphites, Contains Peanut, Almond, Soy And Sulphite, May Contain Other Tree Nuts
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Kellogg's Special K Nourish Dark Chocolate Chunks & Almonds Bar - 165g, 5 bars is available at 11 retailers
About this product
Protein Bar · Bar