Is Kellogg's Special K Nourish Popped Granola with Quinoa, Mixed Berries, 300g Dairy Free?

Ingredients

Whole Grain Oats, Sugar, Crisp Rice (Rice Flour, Sugar, Barley Malt Extract,monoglycerides, Salt, Mixed Tocopherols (For Freshness)), Brown Rice Syrup, Wheat, Quinoa, Vegetable Oil, Dried Cranberries, Natural Flavour, Acacia Gum, Freeze Dried Strawberries, Freeze Dried Blueberries, Salt, Soy Lecithin, Mixed Tocopherols (For Freshness), Vitamins And Minerals: Iron, Niacinamide, Thiamine Hydrochloride, D-calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Contains Oats, Barley, Wheat And Soy , May Contain Tree Nuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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