Is Kellogg's Special K, Pastry Crisps, Caramel Latte, 5.28 Oz, 12 Ct Vegan?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Sugar, Invert Sugar, Vegetable Glycerin, Vegetable Oil (Soybean, Palm, Palm Kernel), Maltodextrin, Modified Food Starch, Contains 2% Or Less Of Cream (Cream, Nonfat Milk, Sunflower Lecithin), Natural Flavors, Dextrose, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Milk, Soy Lecithin, Salt, Green Coffee Bean Extract, Datem, Cellulose Gel, Cocoa Processed With Alkali, Cellulose Gum, Vegetable Juice For Color, Paprika Extract Color, Spirulina Extract Color, Sodium Citrate, Tricalcium Phosphate, Sodium Alginate, Riboflavin For Color, Rosemary Extract For Freshness

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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