Is Kellogg's Special K, Pastry Crisps, Caramel Latte, 5.28 Oz, 12 Ct Vegetarian?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Sugar, Invert Sugar, Vegetable Glycerin, Vegetable Oil (Soybean, Palm, Palm Kernel), Maltodextrin, Modified Food Starch, Contains 2% Or Less Of Cream (Cream, Nonfat Milk, Sunflower Lecithin), Natural Flavors, Dextrose, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Milk, Soy Lecithin, Salt, Green Coffee Bean Extract, Datem, Cellulose Gel, Cocoa Processed With Alkali, Cellulose Gum, Vegetable Juice For Color, Paprika Extract Color, Spirulina Extract Color, Sodium Citrate, Tricalcium Phosphate, Sodium Alginate, Riboflavin For Color, Rosemary Extract For Freshness

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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