Is Kellogg's, Special K, Pastry Crisps, Cookies and Creme, 4.4oz Box (Pack of 4) Dairy Free?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Sugar, Invert Sugar, Vegetable Oil (Soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Glycerin, Maltodextrin, Dextrose, Cocoa (Processed With Alkali), Contains 2% Or Less Of Modified Corn Starch, Rice Flour, Modified Tapioca Starch, Natural And Artificial Flavors, Cornstarch, Cream Powder (Cream, Nonfat Milk, Sunflower Lecithin), Soy Lecithin, Cellulose Gel, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cellulose Gum, Nonfat Milk, Sodium Citrate, Datem, Tricalcium Phosphate, Alginate Blend (Sodium Alginate, Sucrose, Trisodium Citrate), Color Added, Xanthan Gum, Mono- And Diglycerides, Gum Acacia, Cocoa Butter, Bht

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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