Is Kellogg's Special K Pastry Crisps, Cookies & Creme Flavour - 125g 10 bars Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Why it's not dairy free

milk

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Wheat Flour, Sugar, Soybean, Palm And Palm Kernel Oil Shortening, Glycerol, Dextrose, Cocoa, Maltodextrin, Modified Food Starch (Corn And Tapioca), Natural And Artificial Flavour, Milk, Cellulose, Rice Flour, Cornstarch, Soy Lecithin, Baking Powder, Salt, Calcium Phosphate, Sodium Citrate, Acetylated Tartaric Acid Esters Of Mono- And Diglycerides, Sodium Alginate, Xanthan Gum, Mono- And Diglycerides, Acacia Gum, Colour, Cocoa Butter, Bht, Contains Wheat, Milk And Soy

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 5 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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