Is Kellogg's Special K Protein Bars - Chocolate Chunks Peanut Pecan, 144g Gluten Free?

Ingredients

Peanuts, Soy Protein, Corn Syrup (Fibre), Sugar, Fructose, Pecans, Dark Chocolate Chunks (Sugar, Chocolate Liquor, Milk , Cocoa Butter, Soy Lecithin, Natural Flavour, Salt), Palm Kernel And Palm Oil, Soybeans, Dextrose, Whole Grain Oats, Almonds, Modified Palm Oil Shortening, Rice Flour, Cocoa, Glycerin, Sea Salt, Natural Flavour, Soy Lecithin, Modified Milk, Vegetable Oil, Salt, Calcium Carbonate, Xanthan Gum, Wheat Starch, Contains Peanut, Soy, Pecan, Milk, Oat, Almond And Wheat , May Contain Other Tree Nuts

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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