Is Kellogg's Special K Protein Cereal, 400g Dairy Free?

Ingredients

Whole Grain Oats, Textured Soy Protein Concentrate, Sugar, Whole Grain Whole Wheat Flour, Corn Syrup, Chicory Root (Inulin), Soy Grits, Vegetable Oil, Corn Flour, Soy Protein, Natural Flavour, Brown Sugar Syrup, Oat Hull Fibre, Dried Cane Syrup, Baking Soda, Salt, Whole Grain Wheat, Whole Grain Rye, Whole Grain Brown Rice, Whole Grain Triticale, Calcium Carbonate, Whole Grain Barley, Whole Grain Buckwheat, Sesame Seeds, Mixed Tocopherols (For Freshness), Vitamins And Minerals: Iron, Niacinamide, Zinc Oxide, Thiamine Hydrochloride, D-calcium Pantothenate, Cholecalciferol (Vitamin D3), Pyridoxine Hydrochloride, Folic Acid, Contains Oat, Soy, Wheat, Rye, Triticale, Barley And Sesame

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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