No. This product is not gluten free as it lists 9 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Kellogg's Special K Protein Cereal, 400g Gluten Free?

No. This product is not gluten free as it lists 9 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Ingredients

Whole Grain Oats, Textured Soy Protein Concentrate, Sugar, Whole Grain Whole Wheat Flour, Corn Syrup, Chicory Root (Inulin), Soy Grits, Vegetable Oil, Corn Flour, Soy Protein, Natural Flavour, Brown Sugar Syrup, Oat Hull Fibre, Dried Cane Syrup, Baking Soda, Salt, Whole Grain Wheat, Whole Grain Rye, Whole Grain Brown Rice, Whole Grain Triticale, Calcium Carbonate, Whole Grain Barley, Whole Grain Buckwheat, Sesame Seeds, Mixed Tocopherols (For Freshness), Vitamins And Minerals: Iron, Niacinamide, Zinc Oxide, Thiamine Hydrochloride, D-calcium Pantothenate, Cholecalciferol (Vitamin D3), Pyridoxine Hydrochloride, Folic Acid, Contains Oat, Soy, Wheat, Rye, Triticale, Barley And Sesame

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Is Kellogg's Special K Protein Cereal, 400g Gluten Free? | Spoonful