Is Kellogg's Special K Protein Cereal, 400g Vegan?

Ingredients

Whole Grain Oats, Textured Soy Protein Concentrate, Sugar, Whole Grain Whole Wheat Flour, Corn Syrup, Chicory Root (Inulin), Soy Grits, Vegetable Oil, Corn Flour, Soy Protein, Natural Flavour, Brown Sugar Syrup, Oat Hull Fibre, Dried Cane Syrup, Baking Soda, Salt, Whole Grain Wheat, Whole Grain Rye, Whole Grain Brown Rice, Whole Grain Triticale, Calcium Carbonate, Whole Grain Barley, Whole Grain Buckwheat, Sesame Seeds, Mixed Tocopherols (For Freshness), Vitamins And Minerals: Iron, Niacinamide, Zinc Oxide, Thiamine Hydrochloride, D-calcium Pantothenate, Cholecalciferol (Vitamin D3), Pyridoxine Hydrochloride, Folic Acid, Contains Oat, Soy, Wheat, Rye, Triticale, Barley And Sesame

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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