Is Kellogg's Special K Protein Cereal, 400g Vegetarian?

Ingredients

Whole Grain Oats, Textured Soy Protein Concentrate, Sugar, Whole Grain Whole Wheat Flour, Corn Syrup, Chicory Root (Inulin), Soy Grits, Vegetable Oil, Corn Flour, Soy Protein, Natural Flavour, Brown Sugar Syrup, Oat Hull Fibre, Dried Cane Syrup, Baking Soda, Salt, Whole Grain Wheat, Whole Grain Rye, Whole Grain Brown Rice, Whole Grain Triticale, Calcium Carbonate, Whole Grain Barley, Whole Grain Buckwheat, Sesame Seeds, Mixed Tocopherols (For Freshness), Vitamins And Minerals: Iron, Niacinamide, Zinc Oxide, Thiamine Hydrochloride, D-calcium Pantothenate, Cholecalciferol (Vitamin D3), Pyridoxine Hydrochloride, Folic Acid, Contains Oat, Soy, Wheat, Rye, Triticale, Barley And Sesame

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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