Is Kellogg's Special K Protein Meal Bars, Chocolate Peanut Butter Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soybean
  • soy lecithin
  • soy protein isolate

soybean

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

Rich chocolate and peanut-butter flavors combine with a soft, chewy interior and slightly firmer exterior. Commonly eaten as a quick breakfast substitute, on-the-go snack, or post-workout bite. Customer reviews frequently note enjoyable taste and portability, while some mention variable sweetness, occasional texture inconsistencies, and packaging concerns, including inconsistent portion sizes.

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Ingredients

Soy protein isolate, sugar, corn syrup, vegetable oil (soybean, palm and palm kernel oil with sorbitan tristearate), inulin, peanut butter (peanuts), fructose, whole grain oats, water, cocoa processed with alkali, contains 2% or less of dextrose, oligofructose (from chicory root), salt, vegetable glycerin, sorbitol, natural flavors, soy lecithin, whey, rosemary extract for freshness, almond flour, wheat starch.vitamins and minerals: calcium carbonate, magnesium oxide, vitamin c (ascorbic acid), vitamin e acetate, folic acid, reduced iron, niacinamide, vitamin b12, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamin d3.

Check Kellogg's Special K Protein Meal Bars, Chocolate Peanut Butter against your own diets in the app.

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
ChewyDense
Commonly used for
BreakfastOn The GoSnacking