Is Kellogg's Special K, Protein Meal Bars, Strawberry, Value Pack, 19 Oz, 12 Ct Gluten Free?

Ingredients

Soy Protein Isolate, Sugar, Soluble Corn Fiber, Vegetable Oil (Palm Kernel And Palm Oil, Soybean And Palm Oil With Tbhq For Freshness), Strawberry Flavored Fruit Pieces (Sugar, Cranberries, Citric Acid, Natural Strawberry Flavor With Other Natural Flavors, Elderberry Juice Concentrate For Color, Sunflower Oil), Corn Syrup, Fructose, Inulin, Milk Protein Isolate, Contains 2% Or Less Of Dextrose, Water, Nonfat Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Skim Milk, Yogurt Cultures, Heat-treated After Culturing), Glycerin, Color Added, Sorbitol, Soy Lecithin, Natural And Artificial Flavor, Salt, Citric Acid, Strawberry Juice Concentrate, Xanthan Gum, Bht For Freshness, Partially Defatted Peanut Flour, Almond Flour, Wheat Starch,vitamins And Minerals: Calcium Carbonate, Vitamin C (Ascorbic Acid), Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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