Is Kellogg's Special K Protein Shake, French Vanilla, 15g Protein, 12 Ct Dairy Free?

Ingredients

Water, Protein Blend (Water, Nonfat Milk, Whey Protein Concentrate, Soy Protein Isolate), Sugar, Contains 2% Or Less Of Polydextrose, Maltodextrin, Canola Oil, Natural And Artificial Flavor, Potassium Citrate, Gellan Gum, Cellulose Gum, Soy Lecithin, Mono- And Diglycerides, Salt, Dipotassium Phosphate, Carrageenan, Sucralose, Acesulfame Potassium, Vitamins And Minerals: Magnesium Phosphate, Tricalcium Phosphate, Vitamin C (Ascorbic Acid, Sodium Ascorbate), Vitamin E (Alpha Tocopherol Acetate), Biotin, Vitamin A Palmitate, Niacinamide, Ferric Pyrophosphate, Calcium Pantothenate, Zinc Sulfate, Vitamin D3, Manganese Sulfate, Vitamin K1, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Potassium Iodide, Vitamin B12, Folic Acid, Chromium Chloride, Sodium Molybdate, Sodium Selenite, Sweetened With Nutritive And Nonnutritive Sweeteners

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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