No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kellogg's Special K Protein Shake, French Vanilla, 15g Protein, 4 Ct Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Protein Blend (Water, Nonfat Milk, Whey Protein Concentrate, Soy Protein Isolate), Sugar, Contains Two Percent Or Less Of Polydextrose, Maltodextrin, Canola Oil, Natural And Artificial Flavors, Magnesium Phosphate, Potassium Citrate, Tricalcium Phosphate, Gellan Gum, Cellulose Gum, Soy Lecithin, Mono- And Diglycerides, Ascorbic Acid (Vitamin C), Salt, Potassium Phosphate, Carrageenan, Corn Syrup Solids, Sucralose, Vitamin E Acetate, Vitamin K1, Acesulfame Potassium, Niacinamide, Vitamin D3, Calcium Pantothenate, Vitamin B12, Zinc Sulfate, Vitamin A Palmitate, Ferric Pyrophosphate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Manganese Sulfate, Thiamin Hydrochloride (Vitamin B1), Potassium Iodide, Folic Acid, Biotin, Chromium Chloride, Sodium Molybdate, Sodium Selenite, Sweetened With Nutritive Sweeteners And Nonnutritive Sweeteners

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kellogg's Special K Protein Shake, French Vanilla, 15g Protein, 4 Ct is available at 8 retailers

KrogerWalmartHy-VeeGiant EagleUnited SupermarketsIGAWalgreensAmazon

About this product

Beverage · Liquid

Flavor
Vanilla
Texture
Creamy
Commonly used for
BreakfastDrinkingOn The Go
Low FODMAP? Kellogg's Special K Protein Shake, French Vanilla, 15g Protein, 4 Ct | Spoonful