Is Kellogg's Special K Red Berries Breakfast Cereal 330g Low FODMAP?
Description
Crisp flakes with sweet-tart red-berry accents deliver a crunchy texture that retains initial crunch then softens over time; commonly eaten for breakfast, as a snack, or as a topping. Reviewers note enjoyable fruit-forward flavor and convenience, while some report excessive sweetness, occasional stale pieces, and packaging or value concerns reported.
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Description
Crisp flakes with sweet-tart red-berry accents deliver a crunchy texture that retains initial crunch then softens over time; commonly eaten for breakfast, as a snack, or as a topping. Reviewers note enjoyable fruit-forward flavor and convenience, while some report excessive sweetness, occasional stale pieces, and packaging or value concerns reported.
Ingredients
Rice (44%), Wholewheat (35%), Sugar, Barley (4.5%), Freeze Dried Fruits (4.5%) (Strawberry, Cherry), Malted Barley Flour (3.5%), Barley Malt Flavouring, Salt, Vitamins & Minerals: Niacin, Iron, Zinc, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12 For allergens see ingredients highlighted in bold.
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500K+ users • 4.6★ rating
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Kellogg's Special K Red Berries Breakfast Cereal 330g is available at 3 retailers
About this product
Cereal · Flake