Is Kellogg's Special K Red Berries Cereal, 320g, Low FODMAP?
Description
Cereal offers crisp flakes punctuated by small berry pieces that provide a sweet-tart fruit flavor; texture stays crunchy initially and softens in milk. Commonly eaten with milk or used as a yogurt topping or snack. Customer reviews frequently note enjoyable berry taste, satisfying crunch, occasional sogginess and variable sweetness levels.
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Why it's not low FODMAP
- wheat bran
- barley malt syrup
- dried strawberries
- whole grain wheat
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
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Description
Cereal offers crisp flakes punctuated by small berry pieces that provide a sweet-tart fruit flavor; texture stays crunchy initially and softens in milk. Commonly eaten with milk or used as a yogurt topping or snack. Customer reviews frequently note enjoyable berry taste, satisfying crunch, occasional sogginess and variable sweetness levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Dried Strawberries, Salt, Barley Malt Syrup, Vitamins And Minerals: Iron, Thiamine Hydrochloride, Niacinamide, D-calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Cholecalciferol (Vitamin D3), Contains Wheat And Barley
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kellogg's Special K Red Berries Cereal, 320g, is available at 3 retailers
About this product
Cereal · Flake