Is Kellogg's Special K Strawberries & Crème Low FODMAP?
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Why it's not low FODMAP
- milk
- wheat bran
- soy
- wheat
- whole grain wheat
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Whole Grain Wheat, Sugar, Rice, Whole Grain Oats, Wheat Bran, Contains 2% Or Less Of Salt, Natural Flavor, Palm Kernel Oil, Rice Flour, Corn Syrup, Malt Flavor, Brown Sugar Syrup, Vegetable Juice For Color, Nonfat Milk, Nonfat Yogurt Powder (cultured Nonfat Milk [heat-treated After Culturing]), Honey, Soy Lecithin, Malt Extract, Lactic Acid, Mixed Tocopherols For Freshness, Cinnamon, Beta-carotene For Color, Citric Acid, Bht For Freshness. Vitamins And Minerals: Iron, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Beta-carotene, Folic Acid, Vitamin D3, Vitamin B12. Contains Wheat, Milk and Soy Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Kellogg's Special K Strawberries & Crème is available at 1 retailer
About this product
Cereal · Dried, Flake