Is Kellogg's Special K Strawberry Pastry Crisps Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Glycerin, Vegetable Oil (Soybean, Palm and/or Palm Kernel), Fructose, Dextrose, Maltodextrin, Contains 2% or Less of Modified Food Starch, Apple Powder, Nonfat Milk, Strawberry Puree Concentrate, Cornstarch, Whey, Invert Sugar, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Salt, DATEM, Vegetable Juice for Color, Natural Flavors, Cellulose Gel, Citric Acid, Malic Acid, Sodium Citrate, Mono- and Diglycerides, Cellulose Gum, Sodium Alginate, Tricalcium Phosphate, Rosemary Extract for Freshness.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Kellogg's Special K Strawberry Pastry Crisps is available at 6 retailers

About this product

Cereal · Piece